Healthy Cooking

For people scouting out healthier alternatives to their favorite foods, options abound.Avoiding dairy? Try almond or pea-protein milk.Looking to reduce processed sugar on your daily oatmeal? Try agave or maple syrup.On The Whole30? You’ve probably discovered avocado-based mayo.But, what if you still want to eat your favorite foods like chicken wings, French fries and popcorn shrimp, but don’t want to sub them out for alternatives? (see: buffalo cauliflower, kale chips and baked-breaded shrimp).Let us introduce you to the greatest invention … Read More

Pan frying has taken a beating over the past several years. We’ve heard the warnings – Don’t fry, fry less or at least trade up to a more health conscious oil. However, it’s true that a succulent piece of fried chicken or cod, a helping of golden fries, hush puppies, green tomatoes, or onion rings sometimes hits the spot like nothing else. Frying is part of our history and culture. It’s a warm, comforting and simple pleasure. Grandma may still … Read More

Most of us are interested in better health and finding smart and simple ways to achieve it. When it comes to the kitchen however, we can’t always do a complete makeover or enact drastic changes to the family’s diet. What we can do, is to phase out the old and integrate the new one item at a time. This may include a long look at our favorite non-stick fry pans. What gives them that smooth, slippery surface of which we … Read More